Questions & Answers by Thich Nhat Hanh

Stress and Work

Q: How do you maintain mindfulness in a busy work environment? At times it seems there is not even enough time to breathe mindfully.

A: This is not a personal problem only; this is a problem of the whole civilization. That is why we have to practice not only as individuals; we have to practice as a society. We have to make a revolution in the way we organize our society and our daily life, so we will be able to enjoy the work we do every day.

http://www.sinc.sunysb.edu/Clubs/buddhism/dailylife/thayq-a.html [ via 43folders ]

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